Is 5pm the new 7pm? Why earlier dinner is better for you

18 January, 2023 . by Raymond Suba

As 4-7pm dinner bookings are on the rise in restaurants across Australia, it turns out it’s not just a trending habit – there are actually health benefits to eating early.


Could you be under-fuelling?

27 September, 2022 . by Michelle Rose

Chronic illness, persistent injuries, mood swings and missed periods – under-fuelling can have a significant impact on your health.


Why body fat percentage is not your only indicator of health

13 January, 2022 . by Erica

Body fat percentage is often used as a measure of someone’s health, but what exactly does it mean and are there other indicators you need to look out for?


Waist size or BMI: Which is a better indicator of health?

9 July, 2020 . by Sarah Fennell

It’s no secret that carrying too much weight increases the risk of health problems, but should you focus on BMI or waist size to figure out where you stand?


Debunked: The biggest weight loss myths

28 December, 2019 . by Sarah Fennell

Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.


How to supercharge your fat-burning ability, even while you sleep

11 September, 2019 . by Sarah Fennell

Excess fat on the body can cause a host of health issues, so here’s what you can do to get rid of it – fast.


Beach belly: How to shrink a flabby tummy

4 December, 2018 . by Sarah Fennell

Sorry to break it to you, but if you want to lose the muffin top, you can’t have your cake and eat it too. With summer in sight, here are…


Is intermittent fasting a healthy and effective way to cut calories?

28 September, 2018 . by Sarah Fennell

Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?


Weight loss myths: How fat is lost from the body

9 April, 2018 . by Sarah Fennell

Have you ever wondered where the flab actually goes when we lose weight? As House of Wellness TV host Jo Stanley discovers there’s a number of common misconceptions when it…