Why body fat percentage is not your only indicator of health

13 January, 2022 . by Erica Sinni

Body fat percentage is often used as a measure of someone’s health, but what exactly does it mean and are there other indicators you need to look out for?

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Strength training: Is this the secret to burning fat?

12 January, 2022 . by Erica Sinni

Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.

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