How to embrace body shape changes as you age
Body shape changes are inevitable throughout life’s stages. Here’s how to be gentle with yourself and embrace your changing body shape with confidence.
How to help your teen navigate their body image issues
More than nine in 10 young Aussies report body image concerns. Here’s how you can help your teen feel more comfortable in their own skin.
How your food talk impacts your child’s eating habits
Have you ever thought how the food language you use could be affecting your child’s attitude to eating? Here’s how to make sure you leave a positive impression.
Bella Davis: ‘There’s no such thing as a bad body’
Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.
Skin anxiety is real, but there are ways to cope with blemishes
From acne to rosacea, skin blemishes are not only uncomfortable but can also have a big psychological impact – sometimes referred to as skin anxiety.
How Snapchat dysmorphia is warping our beauty ideals
While dog ears and flower crowns are cute, social media’s beauty filters can also fuel an unhealthy obsession – sometimes known as Snapchat dysmorphia.
Do you need therapy? Here’s how to find a type to suit you
From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.
How belly dancing is empowering Aussie women
Looking for a fun, full body workout that allows you to express your individuality? Then let yourself be charmed by the ancient art of belly dancing.
What to know about disordered eating in kids and teens
More than a fifth of young people experience disordered eating. So how does it differ from an eating disorder and what can parents do to help?
Jelena Dokic: ‘I had to almost reinvent myself’
She’s an Aussie tennis great who has survived domestic violence and mental health challenges. Now Jelena Dokic is embracing her new life and fearlessly speaking out.