How makeup-free celebs are inspiring better body image

7 April, 2021 . by Sarah Fennell

Stars including Kim Kardashian, Lady Gaga and JLo have jumped on board the no-makeup bandwagon to help drive healthier beauty standards.

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What to know about hip dips

5 March, 2021 . by Sarah Fennell

Not happy with your ‘hip dips’? Here’s what to consider about these (very natural) curves.

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Why Ada Nicodemou’s on a mission to be ‘real’ on social media

28 September, 2020 . by Sarah Fennell

You won’t find Facetuned photos on Home and Away star Ada Nicodemou’s social media channels – and there is a really important reason for that.

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How to get past the cringe factor of seeing yourself on screen

25 September, 2020 . by Sarah Fennell

Video calls can give you a warped sense of your appearance – here’s how to look beyond the reflection staring back at you.

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5 practical steps to bolster your body image

17 August, 2020 . by Sarah Fennell

Body image can influence our self-esteem, confidence and overall wellbeing – for better or worse. So what can you do to feel better about your body?

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Girl power: How to raise empowered daughters

8 March, 2019 . by Sarah Fennell

Having these conversations will help the girls in your life grow into young women who can confidently tap into their capabilities and help shape the world.

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‘No one’s reality is as good as it looks on their Insta feed’

20 December, 2018 . by Sarah Fennell

Insta-famous friends Steph Claire Smith and Laura Henshaw are no strangers to the downsides of social media. Now they want to help other girls rise above the pressures of living…

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How to talk to your kids about body image

15 June, 2018 . by Michelle Rose

As body image issues among children continue to climb, it’s never been more important for parents to step in early.

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How I learned to love the skin I’m in

1 June, 2018 . by Michelle Rose

Sex therapist Isiah McKimmie spent her youth feeling self-conscious about her patchy skin. Then she discovered the power of tantra.

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Why an interval approach to weight loss is most effective

29 May, 2018 . by Sarah Fennell

As a nation we’ve probably never ‘dieted’ more despite obesity rates having trebled since the 1980’s. So why are our ‘diets’ failing and what can we do about it?

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