How to embrace body shape changes as you age

9 April, 2024 . by Tianna Nadalin

Body shape changes are inevitable throughout life’s stages. Here’s how to be gentle with yourself and embrace your changing body shape with confidence.

READ MORE

Bella Davis: ‘There’s no such thing as a bad body’

29 October, 2023 . by Claire Burke

Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.

READ MORE

What to know about disordered eating in kids and teens

17 April, 2023 . by Raymond Suba

More than a fifth of young people experience disordered eating. So how does it differ from an eating disorder and what can parents do to help?

READ MORE

How AFLW star Richelle Cranston is tackling body image

17 September, 2022 . by Michelle Rose

AFLW star Richelle Cranston is putting the spotlight on body image and wants to show there’s no one-size-fits all when it comes to a healthy female shape.

READ MORE

Hot girl walk: The exercise craze empowering women

26 January, 2022 . by Erica

It’s the TikTok trend more than 60 million people are talking about and here are some of the reasons you should try it.

READ MORE

9 celebs to follow for body positivity inspo

2 August, 2021 . by Erica

In an image-obsessed world, the anti-diet movement is gaining momentum. And when it comes to body positivity, these celebs and influencers are leading the charge.

READ MORE