Shaking up weight loss: What to know about meal replacements

8 January, 2019 . by Sarah Fennell

What are the pros and cons of meal replacements, like protein shakes, if you want to shed some extra kilos?

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10 easy weight loss swaps

14 November, 2018 . by Sarah Fennell

How to lose a few kilos without going on a crash diet or changing your life too radically.

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