Why does your weight get stuck at a point?
If you can’t seem to keep kilos off, no matter how hard you try, give yourself a break – you could be predisposed to a weight ‘set point’.
Shaking up weight loss: What to know about meal replacements
What are the pros and cons of meal replacements, like protein shakes, if you want to shed some extra kilos?
10 easy weight loss swaps
How to lose a few kilos without going on a crash diet or changing your life too radically.