The no-frills Pilates workout taking social media by storm
It’s become a massive hit online, but what does wall Pilates actually involve and does it really work? Here’s how to embrace the vertical challenge.
Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.
How belly dancing is empowering Aussie women
Looking for a fun, full body workout that allows you to express your individuality? Then let yourself be charmed by the ancient art of belly dancing.
The ins and out of bone health
Keeping bones healthy as you age is crucial if you want to keep doing all the things you love to do. So which nutrients do they need to stay strong?
5 exercises to strengthen your bones
Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.