The no-frills Pilates workout taking social media by storm

22 January, 2024 . by Claire Burke

It’s become a massive hit online, but what does wall Pilates actually involve and does it really work? Here’s how to embrace the vertical challenge.

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Ella Ding’s rule of three: Why a holistic approach to wellness matters

24 July, 2023 . by Claire Burke

Reality TV star Ella Ding has found a new love – this time for health – with the launch of an all-in-one wellness app.

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Going through menopause? The Mediterranean diet may help

21 July, 2023 . by Claire Burke

Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.

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Basic instinct: How primal movement can help you get fitter and stronger

26 June, 2023 . by Claire Burke

Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.

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How belly dancing is empowering Aussie women

11 May, 2023 . by Raymond Suba

Looking for a fun, full body workout that allows you to express your individuality? Then let yourself be charmed by the ancient art of belly dancing.

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How to decode your body’s tell-tale messages for better health

25 April, 2023 . by Raymond Suba

You can understand a lot about your health by the tell-tale signs your body gives you. Here’s how to tune in and listen to what it’s saying.

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The ins and out of bone health

12 July, 2021 . by Sarah Fennell

Keeping bones healthy as you age is crucial if you want to keep doing all the things you love to do. So which nutrients do they need to stay strong?

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Why women shouldn’t be afraid to lift weights

14 November, 2020 . by Sarah Fennell

Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.

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5 exercises to strengthen your bones

2 November, 2018 . by Sarah Fennell

Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.

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