The House of Wellness Radio – Full Show 21st February

21 February, 2021 . by Sarah Fennell–-Full-Show-Sunday-21st-February-2021-1-1.mp3   In this week’s episode the team discuss: Why brittle bones are affecting not just the elderly but an increasing number of women in their 40s - plus the best...

The House of Wellness Radio – Full Show 23rd August

23 August, 2020 . by Sarah Fennell–-Full-Show-Sunday-23rd-August-2020-1.mp3   In this week’s episode the team discuss: How to keep our bones healthy for Healthy Bones Action Week 2020. New legislative changes that have paved the way for the...

5 natural ways to keep your bones healthy

18 August, 2020 . by Sarah Fennell

There are simple things you can every day do to build stronger bones and reduce your risk of breaks and osteoporosis.


Building up your ‘bone bank’ with Vitamin D

23 June, 2020 . by Sarah Fennell

Vitamin D is best known for its role in helping to build strong and healthy bones, but it’s not only adults who need to ensure they’re getting enough of this…


Fit for life: The ultimate women’s guide to staying in peak health

4 September, 2019 . by Sarah Fennell

Life is precious, so we’ve rounded up the latest expert advice on the best ways to maximise your chances of living to a ripe old age.


What you need to know about osteoporosis

20 October, 2018 . by Michelle Rose

A surprising number of women will have their lives changed by osteoporosis – but most don’t even know they have the bone-weakening disease.


The House of Wellness TV – Episode 40

19 August, 2018 . by Sarah Fennell The House of Wellness - Episode 40 In this week's show, the team goes in search of love, learning why it's never too late to fall in love again....

6 ways to stay fit and healthy after 50

5 July, 2018 . by Michelle Rose

Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.


Nature’s immunity booster: The benefits of vitamin C

22 May, 2018 . by Michelle Rose

It turns out our mums were right about vitamin C – it can help keep the bugs at bay. Here’s why you need it, and what to do if you…


Vitamin D and exercise can do wonders for your heart

15 February, 2018 . by Sarah Fennell

When it comes to the many benefits of the ‘sunshine’ vitamin, cardiovascular health now makes the list too.