The ins and out of bone health

12 July, 2021 . by Sarah Fennell

Keeping bones healthy as you age is crucial if you want to keep doing all the things you love to do. So which nutrients do they need to stay strong?


The House of Wellness Radio – Full Show 21st February

21 February, 2021 . by Sarah Fennell–-Full-Show-Sunday-21st-February-2021-1-1.mp3   In this week’s episode the team discuss: Why brittle bones are affecting not just the elderly but an increasing number of women in their 40s - plus the best...

The House of Wellness Radio – Full Show 23rd August

23 August, 2020 . by Sarah Fennell–-Full-Show-Sunday-23rd-August-2020-1.mp3   In this week’s episode the team discuss: How to keep our bones healthy for Healthy Bones Action Week 2020. New legislative changes that have paved the way for the...

5 natural ways to keep your bones healthy

18 August, 2020 . by Sarah Fennell

There are simple things you can every day do to build stronger bones and reduce your risk of breaks and osteoporosis.


Building up your ‘bone bank’ with Vitamin D

23 June, 2020 . by Sarah Fennell

Vitamin D is best known for its role in helping to build strong and healthy bones, but it’s not only adults who need to ensure they’re getting enough of this…


Fit for life: The ultimate women’s guide to staying in peak health

4 September, 2019 . by Sarah Fennell

Life is precious, so we’ve rounded up the latest expert advice on the best ways to maximise your chances of living to a ripe old age.


What you need to know about osteoporosis

20 October, 2018 . by Michelle Rose

A surprising number of women will have their lives changed by osteoporosis – but most don’t even know they have the bone-weakening disease.


The House of Wellness TV – Episode 40

19 August, 2018 . by Sarah Fennell The House of Wellness - Episode 40 In this week's show, the team goes in search of love, learning why it's never too late to fall in love again....

6 ways to stay fit and healthy after 50

5 July, 2018 . by Michelle Rose

Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.


Nature’s immunity booster: The benefits of vitamin C

22 May, 2018 . by Michelle Rose

It turns out our mums were right about vitamin C – it can help keep the bugs at bay. Here’s why you need it, and what to do if you…