The House of Wellness TV: Season 7, Episode 9
This week on The House of Wellness, we delve into brain health, mineral hot springs, multiple sclerosis and more. Watch the full episode.
Salmon broccoli quiche
This quiche dish is super easy to prepare and pop in the oven. Plus the smoked salmon is packed with omega-3 fatty acids which can help boost brain health.
Keep your wits: 5 easy ways to boost brain health
The earlier we start working on optimising what is essentially our body’s command centre, the better the outcome as we age.