Haven’t exercised in a while? Here’s where to start

15 November, 2022 . by Claire Burke

Ready to get fit after a break? Here is how to get back into exercise so you hit the ground running when you pull on your fitness gear.

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8 best types of exercise to do outside this summer

15 December, 2020 . by Sarah Fennell

If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.

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