Simone Callahan: ‘Yoga is my force for good’
After a challenging year, it’s one day at a time for wellness warrior Simone Callahan, who is finding solace in simple things, including her children and yoga.
5 ways to keep your wits about you in midlife
Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.
How to beat brain fog when it is clouding your thinking
Losing track of your thoughts? Misplaced your car keys – again? Brain fog can happen to anyone – here’s what to do about it.
Out of breath after Covid? You may have breathing pattern disorder
After recovering from Covid, some people continue to experience symptoms – including one known as breathing pattern disorder. Here’s what to do if you have it.
The House of Wellness Radio – Full Show 31st October
https://www.houseofwellness.com.au/wp-content/uploads/2021/10/The-House-of-Wellness-â-Full-Show-Sunday-31st-October-2021.mp3 In this week’s episode the team discuss: The difference between brain fog and dementia as well as what we can do to prolong the protection of our brains. How the...
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Reasons you may have ‘brain fog’
Poor decision-making, lack of concentration, forgetfulness and a general feeling of absent-mindedness or “fogginess” can plague all of us from time to time.