Quick tips to boost your brain power

28 November, 2018 . by Sarah Fennell

Ever noticed that some people seem to effortlessly remember names and new skills? The good news is we can all sharpen our brains and memory, with just a little work.

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How exercise keeps our brains and bodies young

11 September, 2018 . by Sarah Fennell

Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.

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Are you getting enough vitamin B12?

16 October, 2017 . by Sarah Fennell

When it comes to good health and vitality, vitamin B12 is proving to be one of the key nutrients.

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