The House of Wellness Radio – Full Show 18th February

18 February, 2024 . by Bianca Carmona

 Boosting your brain health, protecting against glaucoma and microbiome health in kids – tune into The House of Wellness radio show for all that and more.

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The House of Wellness TV: Season 7, Episode 38

1 December, 2023 . by Claire Burke

This week on The House of Wellness, the team ends the year with New Year’s resolution tips, plus advice on swimming safety for kids this summer. Watch the full episode.

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The power of good, proper rest and how to get it

4 October, 2023 . by Claire Burke

An alarming number of Australians are running themselves into the ground and it can seriously impact wellbeing. Experts say proper rest is the answer.

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The House of Wellness TV: Season 7, Episode 25

18 August, 2023 . by Claire Burke

https://www.youtube.com/watch?v=TiX1gMPXcgo This week on The House of Wellness, the team looks at changing the narrative on ageing, the latest breakthrough on prostate cancer, plus more. Watch the full episode.

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What’s the best nut to crack?

17 July, 2023 . by Claire Burke

High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.

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The House of Wellness TV: Season 7, Episode 9

14 April, 2023 . by Raymond Suba

This week on The House of Wellness, we delve into brain health, mineral hot springs, multiple sclerosis and more. Watch the full episode.

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Talk therapy not your thing? Here are some other ways to help your mental health

8 February, 2023 . by Raymond Suba

For a range of reasons, psychotherapy or counselling might not be working for you. Here are some talk therapy alternatives that can help mental health.

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Best foods to help you beat brain fog

18 October, 2022 . by Michelle Rose

If your memory is more like a sieve than a steel trap, these nutrient-rich foods could give your brain health a much-needed boost.

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Why alcohol could be making you age faster

2 May, 2022 . by Michelle Rose

Just two alcoholic drinks a day could speed up the brain’s ageing process, but how concerned should you really be about your booze consumption?

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5 ways to boost your healthspan (and why it’s more important than lifespan)

13 April, 2022 . by Erica

You only live once – and that’s all the more reason for making the most out of every lap around the sun. So how do you stay healthier, for longer?

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