How exercise keeps our brains and bodies young

11 September, 2018 . by Sarah Fennell

Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.

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How to boost your memory (without playing sudoku)

1 August, 2018 . by Sarah Fennell

Feeling forgetful? From berries to salsa, there is plenty you can to do sharpen up your mind and memory.

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10 foods to boost your brainpower

13 March, 2018 . by Sarah Fennell

Eating well is not only vital for your physical wellbeing, but also your mental health – so what are the best foods for a healthy brain?

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Five easy ways to improve your brain power

11 October, 2017 . by Sarah Fennell

Here are five simple things you can do to support your brain health and reduce your risk of developing dementia.

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The House of Wellness Radio – Full Show Sunday 20th August

21 August, 2017 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2017/08/HOW-200817-compressed.mp3   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week's episode, the team discuss the safer use of medicines...
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