How to dance your way to better health and happiness
Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.
Epilepsy explained: Everything you need to know
Epilepsy is more common than you think, yet it’s one of the most misunderstood neurological conditions. From symptoms and diagnosis to management, here’s what to know.
The House of Wellness Radio – Full Show 18th February
Boosting your brain health, protecting against glaucoma and microbiome health in kids – tune into The House of Wellness radio show for all that and more.
The House of Wellness TV: Season 7, Episode 38
This week on The House of Wellness, the team ends the year with New Year’s resolution tips, plus advice on swimming safety for kids this summer. Watch the full episode.
The power of good, proper rest and how to get it
An alarming number of Australians are running themselves into the ground and it can seriously impact wellbeing. Experts say proper rest is the answer.
The House of Wellness TV: Season 7, Episode 25
https://www.youtube.com/watch?v=TiX1gMPXcgo This week on The House of Wellness, the team looks at changing the narrative on ageing, the latest breakthrough on prostate cancer, plus more. Watch the full episode.
What’s the best nut to crack?
High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.
The House of Wellness TV: Season 7, Episode 9
This week on The House of Wellness, we delve into brain health, mineral hot springs, multiple sclerosis and more. Watch the full episode.
Talk therapy not your thing? Here are some other ways to help your mental health
For a range of reasons, psychotherapy or counselling might not be working for you. Here are some talk therapy alternatives that can help mental health.
Best foods to help you beat brain fog
If your memory is more like a sieve than a steel trap, these nutrient-rich foods could give your brain health a much-needed boost.