Why alcohol could be making you age faster
Just two alcoholic drinks a day could speed up the brain’s ageing process, but how concerned should you really be about your booze consumption?
5 ways to boost your healthspan (and why it’s more important than lifespan)
You only live once – and that’s all the more reason for making the most out of every lap around the sun. So how do you stay healthier, for longer?
Salmon broccoli quiche
This quiche dish is super easy to prepare and pop in the oven. Plus the smoked salmon is packed with omega-3 fatty acids which can help boost brain health.
Keep your wits: 5 easy ways to boost brain health
The earlier we start working on optimising what is essentially our body’s command centre, the better the outcome as we age.
Relax and unwind: five surprisingly relaxing hobbies
Not sure how to switch off at home? Put the phone down and give these soothing activities a go.
The House of Wellness TV – Season 5, Episode 34
5 things that may help protect you from dementia
Lifestyle changes we make in our 20s, 30s and 40s can help guard us from Alzheimer’s and other forms of dementia, research shows.
Memories do matter: Dealing with an Alzheimer’s diagnosis
Whether it is for you or a loved one, an Alzheimer’s disease diagnosis can feel incredibly overwhelming – but there are ways to take positive steps forward.
The House of Wellness Radio – Full Show 17th March
The two most important things you can do for your brain
There’s truth in the old adage, “healthy body, healthy mind”.