Luke Hines’ 5-ingredient overnight protein oats recipe
With just five ingredients, Luke Hines’ gluten-free overnight protein oats is the breakfast recipe you’ll wish you knew about sooner.
Luke Hines’ deliciously easy vegetarian frittata recipe
Luke Hines phenomenally easy vegetarian frittata ticks all the boxes. It’s gluten-free, dairy-free and packed with protein and healthy fats for a deliciously nutritious start to your day.
Luke Hines’ easy gluten-free pumpkin fritters
Spice up your breakfast with this recipe for perfectly crispy, easy gluten-free pumpkin fritters. They’re so good you’d never guess they’re good for you.
Why cutting out carbs needs a rethink
When it comes to long-term weight management, research shows cutting out carbs isn’t the answer. So why are low-carb diets still popular? And what should you do instead?
Gluten-free chickpea pancakes with fried egg
Bored of your traditional pancakes? Try these savoury gluten-free pancakes, which are packed with protein and can be eaten for breakfast, lunch, dinner – or any time in between.
Banana green tea smoothie
This thick and rich smoothie is great for a nutrient-packed breakfast or after a workout. Matcha is high in antioxidants and helps boost brain function.
Pumpkin and mango smoothie bowl
This breakfast smoothie bowl with pumpkin and mango might seem like an odd combination — but just wait until you try it!
Keto porridge with berries and nuts
There’s nothing quite like a hearty bowl of porridge for breakfast on cold mornings. This keto version is creamy, healthy and of course low-carb.
Porridge with berries, chia seeds and natural yoghurt
Porridge is a traditionally popular breakfast for good reason – it is nutritious, comforting and fills you up on a chilly morning. Oats are great source of vitamins, minerals, fibre…
Protein smoothie with walnuts and berries
This tasty nutrient-packed smoothie is a great option for breakfast on the go. And because it’s high in protein, it will help keep you feeling full for longer.