Pregnant? Prenatal yoga could be the best way to stay active

7 November, 2023 . by Claire Burke

If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.

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What exactly is REM sleep and why do we need it?

13 July, 2023 . by Claire Burke

If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?

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The House of Wellness TV: Season 7, Episode 19

23 June, 2023 . by Claire Burke

https://www.youtube.com/watch?v=rBAEg6JXl0E This week on The House of Wellness, we look at the importance communities and more. Watch the full episode.

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How to get an adrenalin rush (without jumping out of a plane)

9 June, 2023 . by Raymond Suba

Keen to boost your immunity and performance at work? Strap yourself in, hold on tight and get ready for an adrenalin rush. 

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The House of Wellness TV: Season 7, Episode 15

26 May, 2023 . by Raymond Suba

https://www.youtube.com/watch?v=B83rmcBw3Lw This week on The House of Wellness, we look at managing migraines, breathing techniques for tension relief, and more. Watch the full episode.

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Just breathe: 3 calming techniques to try at home

26 May, 2023 . by Raymond Suba

Even though breathing is essential for survival, we tend to do it on autopilot. But experts say good things can happen when you pay attention to your technique.

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Easy ways to help relax your mind

4 April, 2023 . by Raymond Suba

The simple natural tools that you can implement into your lifestyle to aid in relaxing your mind and to support a good night’s rest.

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Is your home a winter health hazard? Here’s what to do

9 June, 2022 . by Michelle Rose

Winter is here and with it comes a few health hazards – especially around the home. Here’s how to minimise the risks for you and your family.

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8 reasons to stamp out mould as fast as you can

24 April, 2022 . by Michelle Rose

With record rainfall across Australia, mould is especially prevalent this year. Here’s why you need to get on top of it now.

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Is ‘breathfulness’ the new mindfulness?

10 August, 2018 . by Sarah Fennell

We take about 20,000 breaths a day. Here’s how each breath give us more energy and an emotional lift.

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