Holotropic breathwork is touted as a drug-free alternative for stress and better sleep. Breathwork guru Johannes Egberts explains what the technique is about.
Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.
Keen to improve the intimacy with your partner? A few new moves in the bedroom could make all the difference. Our experts share the sex positions to try.