Why holotropic breathwork is the new yoga in Australia

8 November, 2023 . by Claire Burke

Holotropic breathwork is touted as a drug-free alternative for stress and better sleep. Breathwork guru Johannes Egberts explains what the technique is about.

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Beginner’s guide to the ancient health practice of Ayurveda

5 November, 2023 . by Claire Burke

Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.

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Ella Ding’s rule of three: Why a holistic approach to wellness matters

24 July, 2023 . by Claire Burke

Reality TV star Ella Ding has found a new love – this time for health – with the launch of an all-in-one wellness app.

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Best exercises to help you beat the winter flu

24 June, 2023 . by Claire Burke

If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.

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The House of Wellness Radio – Full Show 28th May

28 May, 2023 . by Raymond Suba

This week, the team discusses the power of breathwork exercises, eating out with a gluten-related disorder and more. Listen to the full episode.

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Between the sheets: Best sex positions to dial up intimacy

9 March, 2023 . by Raymond Suba

Keen to improve the intimacy with your partner? A few new moves in the bedroom could make all the difference. Our experts share the sex positions to try.

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