Is HIRT what you need to boost your health and fitness?

17 January, 2023 . by Raymond Suba

Are you ready to HIRT? Here’s why this new training method is good for your heart and your muscles, plus how to add it to your exercise sessions.

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4 ways to give your metabolism a boost

20 July, 2021 . by Sarah Fennell

Diet and working out are easy ways to get your metabolism pumping, but there are other tweaks to our lifestyle we can make.

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