Back to basics: Is skin fasting the reset your beauty routine needs?
Not eating for short periods is said to be good for your body and your general health. But can the abstinence trend be applied to your skincare routine too?
Strength training: Is this the secret to burning fat?
Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.
Should you take the ice bath plunge?
Long used by pro athletes to manage aching muscles, ice baths may also aid everything from immunity to stress relief and fat burning.