Strength training: Is this the secret to burning fat?

12 January, 2022 . by Erica

Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.

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Should you take the ice bath plunge?

19 June, 2021 . by Sarah Fennell

Long used by pro athletes to manage aching muscles, ice baths may also aid everything from immunity to stress relief and fat burning.

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