Best coffee alternatives to slash your caffeine intake

27 April, 2022 . by Michelle Rose

Considering cutting back on coffee? Perk yourself up with these substitutes, which have similar health benefits minus the caffeine. 

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Should you drink coffee during pregnancy? 

20 December, 2020 . by Sarah Fennell

With so much conflicting advice about caffeine intake during pregnancy, is a cup or two a day really off-limits?

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Nootropics: The ultimate brain food?

18 February, 2020 . by Sarah Fennell

Feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants? Some people are turning to natural “smart drugs” for a cognitive…

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The lowdown on energy drinks

26 November, 2019 . by Sarah Fennell

Energy drinks are a popular pick-me-up, but there are a few things you need to know to enjoy them safely.

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The health benefits of drinking coffee

3 October, 2018 . by Sarah Fennell

It’s one of Australia’s favourite brews, with the benefits of our daily caffeine hit more than just its little pick me up.

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The House of Wellness Radio – Full Show 30th September

30 September, 2018 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2018/09/30092018-radio.mp3   In this week’s episode the team discuss: New research that shows more than a third of us are reliant on caffeine and it's having a significant impact on our...
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