6 benefits of vitamin D – and how to get more in your diet

8 November, 2023 . by Claire Burke

Vitamin D is vital for several physiological processes. Here are six benefits.


The House of Wellness Radio – Full Show 22nd October

22 October, 2023 . by Claire Burke

On The House of Wellness Radio show this week, how to support students through exams, the importance of grandparents and how to have a healthy relationship with food. Listen to…


Going through menopause? The Mediterranean diet may help

21 July, 2023 . by Claire Burke

Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.


What’s the best nut to crack?

17 July, 2023 . by Claire Burke

High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.


What can your calcium score tell you about heart health?

16 July, 2023 . by Claire Burke

Heart disease is Australia’s biggest killer, but a calcium score can help determine your risk. Here’s what you’ll want to know.


Are you getting the right amount of these key nutrients?

27 May, 2023 . by Raymond Suba

Micronutrients are vital for health, but many Aussies don’t get the right balance of three key nutrients – calcium, salt and vitamin D. Here’s why it matters.


Why you need to get a taste for truffles this winter

19 May, 2023 . by Raymond Suba

Truffles are more than just a pricy delicacy. They offer a slew of nutrients and associated health benefits along with their piquant flavour.


Tips to help prevent vitamin D deficiency

13 April, 2023 . by Raymond Suba

A lack of vitamin D can affect bone and immune health. Fortunately, there are steps you can take to redress the balance.


The best foods to help you get a better night’s sleep

31 March, 2023 . by Raymond Suba

What, when and how much you eat in the hours before bed have a big impact on your shut-eye, but new research suggests protein intake could also be key.


5 great reasons to love (not hate) coriander

24 February, 2023 . by christine joy magat

Coriander often gets a bad rap, with haters claiming it tastes like soap. But there are some great reasons this humble herb deserves a place on your plate.