The House of Wellness Radio – Full Show June 30

30 June, 2024 . by Michelle Rose

Eye health is in the spotlight with myopia increasing among the younger generation – tune into The House of Wellness radio show for all that and more.

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The results are in – this is the healthiest milk

7 June, 2024 . by Tianna Nadalin

Experts reveal which is the healthiest milk for your body and the planet, from traditional dairy to plant-based alternatives.

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6 benefits of vitamin D – and how to get more in your diet

8 November, 2023 . by Claire Burke

Vitamin D is vital for several physiological processes. Here are six benefits.

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The House of Wellness Radio – Full Show 22nd October

22 October, 2023 . by Claire Burke

On The House of Wellness Radio show this week, how to support students through exams, the importance of grandparents and how to have a healthy relationship with food. Listen to…

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Going through menopause? The Mediterranean diet may help

21 July, 2023 . by Claire Burke

Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.

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What’s the best nut to crack?

17 July, 2023 . by Claire Burke

High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.

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What can your calcium score tell you about heart health?

16 July, 2023 . by Claire Burke

Heart disease is Australia’s biggest killer, but a calcium score can help determine your risk. Here’s what you’ll want to know.

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Are you getting the right amount of these key nutrients?

27 May, 2023 . by Raymond Suba

Micronutrients are vital for health, but many Aussies don’t get the right balance of three key nutrients – calcium, salt and vitamin D. Here’s why it matters.

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Why you need to get a taste for truffles this winter

19 May, 2023 . by Raymond Suba

Truffles are more than just a pricy delicacy. They offer a slew of nutrients and associated health benefits along with their piquant flavour.

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Tips to help prevent vitamin D deficiency

13 April, 2023 . by Raymond Suba

A lack of vitamin D can affect bone and immune health. Fortunately, there are steps you can take to redress the balance.

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