Comfort food: 3 low-carb swaps for your favourite winter warmers

5 June, 2023 . by Raymond Suba

If the cold weather has ramped up your appetite, fear not. Nutritionist Zoe Bingley-Pullin is serving up hearty winter warmers that are low in carbs.


Why you need to take your run training to the beach

5 March, 2023 . by Raymond Suba

Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.


Is HIRT what you need to boost your health and fitness?

17 January, 2023 . by Raymond Suba

Are you ready to HIRT? Here’s why this new training method is good for your heart and your muscles, plus how to add it to your exercise sessions.


Are midnight munchies causing your weight gain?

26 November, 2022 . by Michelle Rose

A tasty little morsel might seem like the perfect accompaniment to your evening on the couch, but can late night snacking be the reason for your weight gain?


Why you need to embrace cold weather exercise

15 May, 2022 . by Michelle Rose

A little chill in the air is no excuse to halt your exercise routine. Here’s how to keep up your mojo as you brave the cooler elements.


Is this the trick to maintaining weight loss?

13 July, 2021 . by Sarah Fennell

Losing weight can be a battle, but keeping it off in the long-term is another challenge altogether. That’s where reverse dieting may help.


What’s the best time of day to exercise?

3 October, 2019 . by Michelle Rose

To jumpstart your health and fitness, arrange your day so you can get maximum benefit from your exercise session.


The best time of day to burn more calories

1 June, 2019 . by Sarah Fennell

Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.


Fact v fiction: The truth behind health myths

20 July, 2018 . by Michelle Rose

Does an apple a day keep the doctor away? Can carrots help you see better? Our experts bust some popular health and diet myths.


Which foods are best to boost your metabolism?

17 May, 2018 . by Sarah Fennell

Your body burns more calories as it digests, absorbs and stores the nutrients from what you’ve just eaten. So which foods burn more?