Why you need to embrace cold weather exercise

15 May, 2022 . by Michelle Rose

A little chill in the air is no excuse to halt your exercise routine. Here’s how to keep up your mojo as you brave the cooler elements.

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Is this the trick to maintaining weight loss?

13 July, 2021 . by Sarah Fennell

Losing weight can be a battle, but keeping it off in the long-term is another challenge altogether. That’s where reverse dieting may help.

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What’s the best time of day to exercise?

3 October, 2019 . by Michelle Rose

To jumpstart your health and fitness, arrange your day so you can get maximum benefit from your exercise session.

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The best time of day to burn more calories

1 June, 2019 . by Sarah Fennell

Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.

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Fact v fiction: The truth behind health myths

20 July, 2018 . by Michelle Rose

Does an apple a day keep the doctor away? Can carrots help you see better? Our experts bust some popular health and diet myths.

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Which foods are best to boost your metabolism?

17 May, 2018 . by Sarah Fennell

Your body burns more calories as it digests, absorbs and stores the nutrients from what you’ve just eaten. So which foods burn more?

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