Waist size or BMI: Which is a better indicator of health?

9 July, 2020 . by Sarah Fennell

It’s no secret that carrying too much weight increases the risk of health problems, but should you focus on BMI or waist size to figure out where you stand?


Is red meat back on the menu?

30 November, 2019 . by Sarah Fennell

New research that suggests eating red meat isn’t as bad for us as previously thought might have meat lovers rejoicing – but is it really safe to crank up the…


Does organic food really cut cancer risks?

19 February, 2019 . by Sarah Fennell

A new study suggests organic foods may reduce the risk of cancer – so we asked the experts to weigh in.


Why taking ovary-action could save your life

3 February, 2019 . by Michelle Rose

Ovarian cancer: It’s known as “the silent killer” and is the deadliest of all women’s cancers, with a survival rate of just 45 per cent.


The dark side of blue light

30 October, 2018 . by Sarah Fennell

Blue light from smartphones, laptops and tablets can affect us in numerous ways – but there are ways to dim the risks.