5 ways to conquer ‘gymxiety’ (and smash your fitness goals)

3 April, 2024 . by Tianna Nadalin

Don’t let ‘gymxiety’ derail your fitness goals. If the idea of working out in front of others makes you sweat (and not in a good way), try these tips.


Why you need to try a Korean enzyme sauna

16 March, 2024 . by Tianna Nadalin

Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.


Basic instinct: How primal movement can help you get fitter and stronger

26 June, 2023 . by Claire Burke

Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.


Does a rumble boxing workout pack the ultimate punch?

11 June, 2023 . by Raymond Suba

Combining the science of the ring with strength training, HIIT, metabolic conditioning and the benefits of cardio, rumble boxing embodies a fun, full-body workout.


‘Appy and healthy: 7 great apps to boost your wellbeing

16 February, 2023 . by christine joy magat

Want to focus on improving your health, but not sure where to start? These handy wellbeing apps can help set you up for success.


A lazier workout can take your fitness to the next level

5 January, 2023 . by Raymond Suba

Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy ‘zone 2’ workouts are the sweet spot you want to be in.


Could electrical muscle stimulation take your workout next level?

22 December, 2022 . by Raymond Suba

Electrical muscle stimulation training promises big results in less time than traditional exercise. So what is this trending workout, and does it really work?


Great sports to try once you hit 30 (and beyond)

24 July, 2021 . by Erica

If you thought your playing days were behind you, think again. A host of great sports can be enjoyed by people of all ages.