Why body fat percentage is not your only indicator of health

13 January, 2022 . by Erica Sinni

Body fat percentage is often used as a measure of someone’s health, but what exactly does it mean and are there other indicators you need to look out for?

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Great sports to try once you hit 30 (and beyond)

24 July, 2021 . by Erica Sinni

If you thought your playing days were behind you, think again. A host of great sports can be enjoyed by people of all ages.

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