How to dance your way to better health and happiness

27 March, 2024 . by Tianna Nadalin

Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.

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Does a rumble boxing workout pack the ultimate punch?

11 June, 2023 . by Raymond Suba

Combining the science of the ring with strength training, HIIT, metabolic conditioning and the benefits of cardio, rumble boxing embodies a fun, full-body workout.

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How to get an adrenalin rush (without jumping out of a plane)

9 June, 2023 . by Raymond Suba

Keen to boost your immunity and performance at work? Strap yourself in, hold on tight and get ready for an adrenalin rush. 

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Why body fat percentage is not your only indicator of health

13 January, 2022 . by Erica

Body fat percentage is often used as a measure of someone’s health, but what exactly does it mean and are there other indicators you need to look out for?

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Great sports to try once you hit 30 (and beyond)

24 July, 2021 . by Erica

If you thought your playing days were behind you, think again. A host of great sports can be enjoyed by people of all ages.

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