The best exercise for a healthy heart

17 February, 2019 . by Sarah Fennell

Move over, cardio workouts – there may be a better way to strengthen your heart.

READ MORE

The down low on high blood pressure

27 December, 2018 . by Sarah Fennell

Blood pressure is routinely checked by GPs, but what does it mean when it’s high or low – and what can you do it about it?

READ MORE

Should you pass on the salt?

18 August, 2018 . by Michelle Rose

New research says a little salt – but not too much – can help avoid heart health risks.

READ MORE

8 simple changes that can help you adopt a Mediterranean Diet

16 August, 2017 . by Sarah Fennell

Filling your diet with fruits, vegetables, healthy fats and protein may benefit your heart health in the long run, suggests new research.

READ MORE