The best exercise for a healthy heart
Move over, cardio workouts – there may be a better way to strengthen your heart.
The down low on high blood pressure
Blood pressure is routinely checked by GPs, but what does it mean when it’s high or low – and what can you do it about it?
Should you pass on the salt?
New research says a little salt – but not too much – can help avoid heart health risks.
8 simple changes that can help you adopt a Mediterranean Diet
Filling your diet with fruits, vegetables, healthy fats and protein may benefit your heart health in the long run, suggests new research.