Want to slow the clock on ageing? Get to know the ‘three Cs’

10 March, 2022 . by Erica

Whoever said beauty begins from within was right. Fighting ageing from the inside out can help your defence against the march of time.

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The best veggies to help keep your heart strong

26 January, 2021 . by Sarah Fennell

Vegetables are good for general health – and some are especially good for the heart.

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Why Ubiquinol is the natural choice for heart health this summer

7 December, 2020 . by Sarah Fennell

Think of it like a secret weapon for your ticker – a vital nutrient that supports heart health as we age.

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The House of Wellness TV – Season 4, Episode 32

13 September, 2020 . by Sarah Fennell
https://youtu.be/O_zwHftxPaE The House of Wellness - Season 4, Episode 32 The focus of 2020 has been the pandemic but life goes on. This week we reveal a Melbourne study that’s uncovered...
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7 things to love about aged garlic extract

20 June, 2020 . by Sarah Fennell

Garlic may be small, but its benefits are far more wide-reaching than just adding flavour to food.

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The antioxidant that supports your cardiovascular health

30 May, 2020 . by Sarah Fennell

It has a host of health benefits, but the spotlight is now on how ubiquinol may help support a healthy cardiovascular system.

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The best exercise for a healthy heart

17 February, 2019 . by Sarah Fennell

Move over, cardio workouts – there may be a better way to strengthen your heart.

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The down low on high blood pressure

27 December, 2018 . by Sarah Fennell

Blood pressure is routinely checked by GPs, but what does it mean when it’s high or low – and what can you do it about it?

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Should you pass on the salt?

18 August, 2018 . by Michelle Rose

New research says a little salt – but not too much – can help avoid heart health risks.

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8 simple changes that can help you adopt a Mediterranean Diet

16 August, 2017 . by Sarah Fennell

Filling your diet with fruits, vegetables, healthy fats and protein may benefit your heart health in the long run, suggests new research.

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