Sex life or stamina taking a nose dive? This natural herb could help
It’s often a popular addition to smoothies, but this herb is also renowned for its adaptogenic and energy-enhancing properties. We take a closer look at ginseng.
Why you get sudden muscle cramps (and what to do about it)
Those unexpected and unpredictable cramps that happen when you least expect aren’t just the bane of endurance athletes!
How reading a book on natural health changed my life
Frank Caruso was just 24 when he had one of those life-changing sliding door moments.