Are superfoods worth the hype? Why functional foods might be better
Are much-touted superfoods like kale and acai berries really worth the money? Here’s why functional foods might be the better deal.
Peanut butter bliss balls
These snack balls will surely bring bliss to all peanut butter lovers. Plus they are so easy to make, even the kids can help.
Less booze, more good fats: Top tips for a healthy liver
It’s an organ so vital we can’t survive without it. So what can you do to keep your liver in the best shape possible?
Vegan energy balls
Sweetened with dried apricots and full of healthy fats, these tasty snacks are sure to please. Best of all, there is no cooking involved.
Coconut overnight oats with spiced pears and coconut crumble
Most of this dish is prepared ahead of time, making it an ideal breakfast for hectic mornings. Decadent spiced pears add to the rich flavour of these naturally sweet, creamy…
What’s an internal shower, and why is TikTok going nuts for it?
Curious about the ‘internal shower’ trend buzzing on social media? You’re not alone, so we asked our experts to weigh in on this peculiar chia seed concoction.
Porridge with berries, chia seeds and natural yoghurt
Porridge is a traditionally popular breakfast for good reason – it is nutritious, comforting and fills you up on a chilly morning. Oats are great source of vitamins, minerals, fibre…
10 best sources of protein that don’t contain meat or dairy
Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.
Chocolate Raspberry Chia Pudding
Easy to make and incredibly satisfying, enjoy these delicious choc chia puddings topped with cacao nibs and chopped pistachios.
Top 7 superfoods to fight colds and flu this winter
Stock your shopping list with these immune-boosting superfoods to help your body beat the winter chill.