Chicken quinoa salad

29 November, 2023 . by Michelle Rose

Need a new midweek meal? Try this chicken salad that is loaded with vegetables and a zesty vinaigrette.     

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Recipe: One-pan crispy chicken with caramelised onions and lemon

18 October, 2023 . by Michelle Rose

This dish is incredibly easy to make, results in the crispiest chicken skin and creates a sauce that is so good you might want to drink it.  

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Thrifty ways to pack protein into a tight budget

27 August, 2023 . by Claire Burke

We’re all feeling the pinch right now, but we shouldn’t have to miss out key nutrients such as protein. Here are some frugal ways to pack it into your diet.

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6 high-protein snacks to help you power through the day

4 April, 2023 . by Raymond Suba

Forget those vending machine treats. These high-protein snacks are packed with healthy nutrients to help keep your hunger at bay.

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Mediterranean salad with chicken

26 December, 2022 . by Raymond Suba

Take a quick trip to the Mediterranean with this fresh chicken salad packed with the goodness of crisp greens and olives.

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Sashimi and soba noodle salad

28 November, 2022 . by Michelle Rose

This fresh and colourful Japanese-inspired salad is guaranteed to bring some flavour to your next meal. Plus it’s packed with filling protein and healthy omega-3 fatty acids.

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Kale and crunchy corn salad

21 November, 2022 . by Michelle Rose

Simple yet bursting with flavour, this salad topped with toasted corn is a vegan’s delight. Plus kale is nutrient-dense and loaded with antioxidants.

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Teriyaki chicken

16 November, 2022 . by Bianca Carmona

Bring authentic Japanese flavours to your dinner table with this sweet and tangy homemade teriyaki chicken. Prep the chicken beforehand and you’ll have this tasty after-work meal whipped up in…

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One-pot Indian chicken

14 November, 2022 . by Bianca Carmona

This Indian-inspired one-pot chicken dish is an ideal weeknight meal for busy families. It’s simple, nutritious and makes cleaning up a breeze.

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Chicken and seaweed noodle salad

3 October, 2022 . by Michelle Rose

Perfectly balanced with protein and veggies, this warm salad is a nutritious hug in a bowl. Seaweed noodles are a great alternative for if you are gluten-free or low-carb.  

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