Sarah Davidson on love, loss and the meaning of Mother’s Day

10 May, 2024 . by Tianna Nadalin

This Mother’s Day is extra special for The House of Wellness TV and radio co-host Sarah Davidson. Here’s her story of love, loss and non-linear paths to parenthood.


What to know about hiring a birth doula

13 April, 2024 . by Tianna Nadalin

If you’re expecting and planning for the birth of your baby, you may want to consider hiring a birth doula. Here is what you’ll want to know.


What other cultures can teach us about postpartum care

28 March, 2024 . by Tianna Nadalin

New mums have so many expectations placed on them. Should we be looking to other cultures for inspiration on how to do postpartum care better?


Unmasking melasma: a common pregnancy skin condition

30 August, 2023 . by Claire Burke

Melasma may appear on your skin during pregnancy. We asked the experts if these dark patches can be prevented, and how to treat the condition if it does occur.


3 effective ways to strengthen your pelvic floor

28 May, 2022 . by Michelle Rose

Your pelvic floor muscles do a lot of heavy lifting, but can weaken over time without a little attention. Here’s how to keep yours in top working order.


5 ways to reduce your risk of developing a blood clot

17 April, 2022 . by Michelle Rose

Did you know binge-watching television can increase your chances of developing a deadly blood clot? Here’s how to prevent the potentially life-threatening condition.


Can hypnobirthing help ease the pain of childbirth?

27 August, 2020 . by Sarah Fennell

Designed to take the fear and anxiety out of childbirth, hypnobirthing has some high-profile supporters. So what is it all about?