Why kefir deserves a place in your wellness routine

5 January, 2023 . by Raymond Suba

With a host of health benefits, it’s no surprise that kefir is becoming increasingly popular. Here’s everything you need to know about this fermented drink.

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6 totally not-dumb questions about your private parts you’re too afraid to ask

25 May, 2022 . by Michelle Rose

Are vagina’s self-cleaning? How does your vagina ‘speak’ to you? Three health experts answer your delicate questions about your lady parts.

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Gross things you 100 per cent (well probably) need to stop doing

19 May, 2022 . by Michelle Rose

The Project’s Kate Langbroek had many people running for the hills with talk of a communal family toothbrush cup… but, there are worse things.

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