5 diet tips to keep your cholesterol in check

14 May, 2022 . by Michelle Rose

Diagnosed with high-cholesterol? Check out our top tips from a dietitian on how to maintain healthy levels.


Why loving your liver is the ultimate wellness weapon

5 August, 2021 . by Erica

Whether you can actually cleanse your liver is open to debate, but these simple and easy diet tweaks can help keep it stronger for longer.


The House of Wellness TV – Season 5, Episode 5

5 March, 2021 . by Sarah Fennell
https://youtu.be/6OcudD2qENw The House of Wellness - Season 5, Episode 5 This week on the show the team hit the beach and meet the migrants teaching migrants to swim in the ‘On...

The House of Wellness Radio – Full Show 6th December

6 December, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/12/The-House-of-Wellness-full-show-December-6-1.mp3   In this week’s episode the team discuss: Technology addiction and the new study that shows one in two people check their smartphones 3 minutes before bed and 3 minutes...

The plant power that can help you fight bad cholesterol

10 September, 2020 . by Sarah Fennell

If you are watching your cholesterol levels, it’s worth knowing about plant sterols. So how do they work, and how do you get them?


The House of Wellness Radio – Full Show 14th June

14 June, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/06/14062020-radio.mp3   In this week’s episode the team discuss: The results of the first Australian cholesterol study conducted in a decade, which revealed that more than half of those at risk...

The little-known energy source you need to know about

8 April, 2019 . by Sarah Fennell

It turns out one of the keys to maintaining energy as we age is a powerful antioxidant found in every single cell of our bodies. With the unusual name “Ubiquinol.”


The two most important things you can do for your brain

12 March, 2019 . by Sarah Fennell

There’s truth in the old adage, “healthy body, healthy mind”.


The House of Wellness TV Season 2 – Episode 7

7 October, 2018 . by Sarah Fennell
https://youtu.be/H2inT8IkATE The House of Wellness Season 2 - Episode 7 In this week’s special episode the team welcome Canadian Crooner Michael Bublé to the studio to talk all things life...

The House of Wellness Radio – Full Show 24th September

24 September, 2017 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2017/09/20170924-radio.mp3   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week's episode, the team discuss Sally's five years cancer free...