What’s the best nut to crack?

17 July, 2023 . by Claire Burke

High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.

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How to get off the glucose rollercoaster and find sweet balance

25 August, 2022 . by Michelle Rose

Feeling tired and craving sweet things all day long? Glucose spikes may be to blame – here’s how to maintain healthy sugar levels.

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What are the best exercises if you have arthritis?

12 October, 2019 . by Michelle Rose

Move it or lose it. That’s the key to keeping fit and mobile when living with arthritis. But what sort of exercise should – and shouldn’t – you do?

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Top ways to deal with chronic pain

12 November, 2018 . by Michelle Rose

Chronic pain is a pain in the neck … or knees, or back, or hands. But there are ways to help you get through it.

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6 ways to stay fit and healthy after 50

5 July, 2018 . by Michelle Rose

Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.

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