Could your nails hold hidden clues to your health?
Do you have spots, dots or ridges on your fingernails? Rather than simple quirks, they could be an indicator of other health matters, according to experts.
Why anhedonia could be the reason you’re feeling flat
If you have zero interest in the things you used to love, you may be experiencing what is known as anhedonia. Here’s why it develops, and what you can do…
Can grounding (connecting with the earth’s energy) boost your health?
By making contact with the ground and connecting to the earth’s energy, grounding is said to deliver a raft of impressive health benefits. But does it really work?
Why friendship may be your best defence against chronic illness
Half of all Australians have at least one of the major chronic illnesses. But experts say there are ways to reduce your risk – and social connection may be a…
Could you be under-fuelling?
Chronic illness, persistent injuries, mood swings and missed periods – under-fuelling can have a significant impact on your health.
Is your diet making you chronically sick?
Nearly half of all Australians are living with a chronic health condition, and a poor diet may be to blame.