Foods and inflammation: What to eat and avoid

16 February, 2021 . by Sarah Fennell

Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?

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Why chronic inflammation is seriously bad for you

28 July, 2020 . by Sarah Fennell

Chronic inflammation can cause much discomfort and have long-lasting health impacts – here’s how to spot it, and how to fight it.

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