Why anhedonia could be the reason you’re feeling flat
If you have zero interest in the things you used to love, you may be experiencing what is known as anhedonia. Here’s why it develops, and what you can do…
The House of Wellness Radio – Full Show 11th December
This week, the team discusses chronic inflammation, health benefits of walking backwards, latest expert advice on staying Covid safe and more.
The incredible role inflammation plays in your wellbeing
Inflammation can have a major impact on your health. It can be your warrior when things go wrong, but too much can contribute to disease. Here’s what you need to…
Foods and inflammation: What to eat and avoid
Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?
Why chronic inflammation is seriously bad for you
Chronic inflammation can cause much discomfort and have long-lasting health impacts – here’s how to spot it, and how to fight it.