Get Nourished recipe: Fresh coconut chia bowl

26 April, 2024 . by Melissa Hong

https://youtu.be/LKvXHmIJEyk On this week’s Get Nourished, try out Zoe Bingley-Pullin’s coconut chia bowl recipe

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Recipe: Coconut beetroot risotto

12 January, 2024 . by Michelle Rose

Colourful, earthy and simple, this vegan risotto dish is easy to put together for a super-nutritious and delicious meal.

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Recipe: Ultimate porridge

10 January, 2024 . by Michelle Rose

Porridge may seem like a basic recipe, but having patience is key to making it go from an average bowl of oats to a hug in a bowl.

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Recipe: Prawn, watermelon and cashew lettuce cups

8 December, 2023 . by Michelle Rose

Elevate your prawns this festive season with this tasty dish from The House of Wellness TV presenter Zoe Bingley-Pullin.   

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Plant extracts to help tame your mane

9 May, 2023 . by Raymond Suba

Some days no matter how much you coax and comb, your hair refuses to do what you need it to. Which is where these hero natural ingredients can help.

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5 compelling reasons why we’re crazy for coconuts

4 March, 2023 . by Raymond Suba

Used in many different ways – on our plates, in cosmetics and as a healthy drink – coconuts truly are nature’s gift. Here’s why.

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Thai cucumber noodle salad

31 October, 2022 . by Michelle Rose

This refreshing, Thai-inspired salad is bursting with flavour and makes the perfect mid-week meal.

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Strawberry and pineapple smoothie

12 October, 2022 . by Michelle Rose

With just five ingredients, you can whip up this refreshing thirst quencher in under two minutes. The coconut milk gives this healthy smoothie an added boost with anti-inflammatory properties. 

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Coconut overnight oats with spiced pears and coconut crumble

25 July, 2022 . by Erica

Most of this dish is prepared ahead of time, making it an ideal breakfast for hectic mornings. Decadent spiced pears add to the rich flavour of these naturally sweet, creamy…

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Poached fish with chard in coconut milk

6 October, 2021 . by Erica

Impress the family with this delicious dish. Plus they won’t even realise it’s healthy with plenty of omega-3 fatty acids.

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