Known for its antioxidant effect and ability to support healthy blood circulation and cognitive performance, this medicinal plant is worth getting to know.
Lifestyle changes we make in our 20s, 30s and 40s can help guard us from Alzheimer’s and other forms of dementia, research shows.
Feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants? Some people are turning to natural “smart drugs” for a cognitive…
Subscribe to receive health and wellbeing articles, delicious recipes and expert advice straight to your inbox.