Why ‘good enough’ is good for you

17 July, 2019 . by Sarah Fennell

Striving for perfection has its pitfalls. In fact, you’ll be happier if you aim for good-ish.

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Girl power: How to raise empowered daughters

8 March, 2019 . by Sarah Fennell

Having these conversations will help the girls in your life grow into young women who can confidently tap into their capabilities and help shape the world.

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How to find your inner confidence

12 February, 2019 . by Michelle Rose

Confidence can get you a long way at school, university and work, and in friendships and relationships. How can you give yours a boost?

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How Elyse Knowles stays in shape

7 January, 2019 . by Sarah Fennell

The Australian model loves getting out in the great outdoors to keep fit.

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Can the way you dress affect your confidence?

25 October, 2018 . by Sarah Fennell

Dressing for confidence is about much more than wearing the latest trends, says Relationship and Intimacy Expert Dr Nikki Goldstein.

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Top tips for time-poor women

16 June, 2018 . by Michelle Rose

Feeling the pressure of having too much to do in too little time? Time management expert Kate Christie reveals her top tips for the time-poor.

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How to say no – and really mean it

4 June, 2018 . by Michelle Rose

Many people find it difficult to say no, but there are lots of good reasons to stop being a people-pleaser.

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