The House of Wellness TV: Season 8, Episode 13

10 May, 2024 . by Melissa Hong

This week on The House of Wellness, why a doula is the ultimate support crew during birth, ‘tween skincare’ and more. Watch the full episode.

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Why self-love isn’t selfish (and how to transform your self-talk)

25 April, 2024 . by Tianna Nadalin

From self-care practices to changing negative self-talk, experts explain how mastering self-love can lead to a happier, healthier and more fulfilling life.

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Is your partner negging you? Here’s how to make it stop

6 November, 2023 . by Claire Burke

Ever received a backhanded compliment? Known as negging, this form of emotional manipulation can have a serious impact. Here’s what to do if it happens to you.

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Bella Davis: ‘There’s no such thing as a bad body’

29 October, 2023 . by Claire Burke

Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.

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Why kids need to be allowed to make their own choices

26 October, 2023 . by Claire Burke

Supporting kids to develop their independence will prepare them for the real world. Here’s how to give your child more autonomy.

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How to tell it’s time for your child to move schools

23 September, 2023 . by Claire Burke

Should you take your child’s complaints about school seriously? Here are the red flags that can help you decide whether they should stay or move.

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No-limits ageing: Mid-life motivation from senior female surfers

18 August, 2023 . by Claire Burke

https://www.youtube.com/watch?v=VpY8cXHXpT4 As females, we may lose our confidence as we get older. But a new documentary about senior women surfers shows ageing well is about embracing our strength and vitality.

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Sunday Aryang’s secrets to self-belief and taking on the world

15 August, 2023 . by Michelle Rose

When Sunday Aryang steps on court with the Australian Diamonds, it’s imperative that she feels confident and strong.

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Matildas star Hayley Raso reveals how she holds her nerve

1 August, 2023 . by Michelle Rose

The star forward has been preparing for the FIFA Women’s World Cup for a number of years, and has etched her name into the history books when she scored two…

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How lipstick is helping women face cancer with confidence

19 July, 2023 . by Michelle Rose

For people facing cancer, the psychological impacts can be as challenging as the physical treatment. Here’s how you can help brighten up their lives.

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