Best exercises to help you beat the winter flu

24 June, 2023 . by Claire Burke

If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.

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Why ‘slugging’ could be the key to smooth, glass-like skin

10 May, 2022 . by Michelle Rose

Slugging has become one of this year’s biggest skincare crazes, but does the slimy fad really work? Here’s what the experts think of it.

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