How to bid farewell to belly bloat
Can’t remember the last time you finished a meal without a bloated belly and feel like gas is your constant sidekick? Here’s how to help regain your digestive comfort.
Is bedwetting ruining your child’s sleep?
Bedwetting is common in childhood, but for some families it can become a real pain point. Here’s how to help your child so you can both get a good night’s…
How to boost iron and keep your gut healthy
Plant-based iron sources are often gentler and easier on the digestive system. Here’s how natural alternatives can provide relief.
How to tell if your bowel movements are normal
Your stools can reveal a lot about your health. Here is what you can learn from your bowel movements, what’s normal and what to watch for.
5 great reasons to love (not hate) coriander
Coriander often gets a bad rap, with haters claiming it tastes like soap. But there are some great reasons this humble herb deserves a place on your plate.
Three compelling reasons to do your kegel exercises
Sure, kegel exercises won’t make you look more toned or buff, but these simple movements can change your life for the better in myriad ways.
From snack to hack – is yoghurt the secret weapon to good health?
Yoghurt is meant for your breakfast bowl, but some people claim it can cure everything from bad skin to medical issues. We separate the truth from the furphies.