What’s an internal shower, and why is TikTok going nuts for it?

24 June, 2022 . by Michelle Rose

Curious about the ‘internal shower’ trend buzzing on social media? You’re not alone, so we asked our experts to weigh in on this peculiar chia seed concoction.

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How Covid-19 can take a toll on your gut health

11 June, 2022 . by Michelle Rose

Science is finding links between gut health and Covid-19. But simple lifestyle changes could help increase the healthy bacteria you need for better wellbeing.

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Feeling bloated? Here’s why and how to fix it

7 May, 2022 . by Erica

You may have no trouble zipping up your pants in the morning but by mid-afternoon your stomach feels full, tight and painful. Bloating is more common than you think.

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How a low-FODMAP diet can help ease IBS symptoms

8 April, 2022 . by Erica

Excruciating gut pain, constipation or diarrhea can signal IBS. So what is irritable bowel syndrome and how can you keep it under control?

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Reasons why your stomach might be hurting

28 January, 2020 . by Sarah Fennell

Get to the bottom of what may be causing stomach aches, cramps and bloating.

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