5 lingering health issues triggered by Covid-19 pandemic

5 July, 2022 . by Erica

The pandemic has touched almost every aspect of our lives, and is continuing to play havoc with our health in ways you might not expect.


How worried do you need to be about monkeypox?

24 May, 2022 . by Michelle Rose

As cases of the rare monkeypox virus continue to surface around the world, experts insist there’s no need to hit the panic button.


What Covid-normal looks like in year three of the pandemic

21 January, 2022 . by Erica

As we enter our third year of living with Covid-19, life is starting to resemble the pre-pandemic world, but adjusting to the new normal isn’t always easy.


Omicron virus: What we know so far about the new Covid strain

30 November, 2021 . by Michelle Rose

Just as Australians dared hope we may finally be putting the worst of the Covid-19 pandemic behind us, a new mutation of the virus has emerged. So what is Omicron…


How optimism can boost health and happiness

11 November, 2021 . by Michelle Rose

Staying upbeat is tricky when the future feels uncertain. But these mind hacks will give you the best chance of approaching life optimistically.


5 expert tips to help cope with pandemic fatigue

15 October, 2021 . by Erica

Feeling flat and grumpy lately? Covid-19 and lockdowns are taking their toll, but these steps can help boost your energy levels – and spirits – this spring. 


COVID-19 vaccines: Your burning questions answered

22 September, 2021 . by Michelle Rose

Coronavirus may seem like a thing of the past but the truth is, we’re still living with it. Here’s the latest on what you need to know about vaccines and…


Signs your teen may be struggling with the pandemic

30 August, 2021 . by Sarah Fennell

The pandemic is hitting teens and children hard, experts say – so what are the signs to watch out for?


Best and worst coping mechanisms for dealing with the pandemic

16 August, 2021 . by Erica

Struggling with the Covid-19 pandemic and ever-changing restrictions? Try these strategies to make life a little easier.


5 tips for living with the uncertainty of the COVID era

13 February, 2021 . by Michelle Rose

Last year was unsettling and 2021 is already proving to be unpredictable. So how do you mentally prepare for the twists and turns ahead?