What you need to know about Cushing’s syndrome

5 March, 2024 . by Tianna Nadalin

Actress Amy Schumer recently shared her Cushing’s syndrome diagnosis. Here’s what you should know about this rare but serious hormonal disorder.

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The good behind ‘bad’ hormone cortisol

31 May, 2023 . by Raymond Suba

Cortisol may be known as the ‘stress hormone’ and the culprit behind many ills. But experts say its work is not all bad – in fact, we wouldn’t survive without…

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A brush with mortality: Life with the rare Addison’s disease

28 February, 2023 . by christine joy magat

While not common, Addison’s disease can be debilitating and lead to life-threatening emergencies. But managed well, it’s also possible to live a happy, healthy life.

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7 ways to cope when you are at stress breaking point

2 November, 2022 . by Michelle Rose

Feeling overwhelmed and at your wits’ end? You might be spiralling towards your stress breaking point. Here is how to spot the signs and dial down the pressure.

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A cold shower could be the boost you need to kick-start your day

19 September, 2022 . by Michelle Rose

From skin hydration to pain relief and a mood lift, cold showers are said to bring a wealth of health benefits. So should you try one?

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8 reasons you are hungry all the time

12 January, 2021 . by Sarah Fennell

Is your stomach growling even though you’ve just eaten? This is what might be behind your insatiable appetite.

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Why hormones might be putting the brakes on your weight loss

30 July, 2020 . by Sarah Fennell

Struggling to lose weight and keep it off? Turns out your hormones could be to blame. Learn why – and what to do about it.

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How to not let stress harm your immune system

18 April, 2020 . by Sarah Fennell

Between remote working, home learning, social distancing and uncertainty over the coronavirus pandemic, you may be a little anxious. But keeping stress levels in check is important for immunity.

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Are you at risk of burning out?

31 August, 2019 . by Sarah Fennell

Burn-out at work has become so prevalent that it’s been officially recognised as a serious health issue. Here’s how to spot the signs.

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7 unexpected ways to deal with stress

21 June, 2019 . by Sarah Fennell

Sure, you could use tried-and-tested techniques to destress – but these more unusual methods can be just as effective, say scientists.

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