Why happy crying is good for mind and body

21 August, 2023 . by Claire Burke

Tears aren’t just for sad times. We often happy cry in moments of joy – and here are the reasons why that is good for us.


Fun family activities that are good for you and your kids’ wellbeing

20 July, 2023 . by Claire Burke

Get ready for some quality family activities that will get everyone moving, embracing a healthier lifestyle and, most importantly, having fun.


Can grounding (connecting with the earth’s energy) boost your health?

9 May, 2023 . by Raymond Suba

By making contact with the ground and connecting to the earth’s energy, grounding is said to deliver a raft of impressive health benefits. But does it really work?


The mind-blowing benefits of positive thinking

25 April, 2023 . by Raymond Suba

Adopting a winning mentality can super-charge your health and happiness and help you achieve your goals. It may even contribute to a longer lifespan.


7 unexpected ways to deal with stress

21 June, 2019 . by Sarah Fennell

Sure, you could use tried-and-tested techniques to destress – but these more unusual methods can be just as effective, say scientists.