Why couples are more likely to split after a second child

21 March, 2024 . by Tianna Nadalin

Relationship satisfaction can take a hit after having a baby, but do things get worse if you have a second child? This is what you need to know about second…

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Why more women file for divorce than men

21 September, 2023 . by Claire Burke

When the end of a mixed-gender marriage isn’t a mutual decision, in the vast majority of cases, it’s women who decide to leave. Here’s why.

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Is working out as good for your mental health as therapy?

31 August, 2023 . by Claire Burke

Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.

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How Liptember is helping new and expectant mums thrive

26 August, 2023 . by Claire Burke

The health and happiness of new and expectant mothers is at the heart of a campaign by women’s mental health foundation Liptember.

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Calling it quits: 5 telltale signs it could be time to leave your job

3 July, 2023 . by Claire Burke

If you are teetering on the brink of leaving your job but can’t make up your mind, this may help you seal the deal.

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Talk therapy not your thing? Here are some other ways to help your mental health

8 February, 2023 . by Raymond Suba

For a range of reasons, psychotherapy or counselling might not be working for you. Here are some talk therapy alternatives that can help mental health.

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The horse power behind equine therapy

14 July, 2022 . by Michelle Rose

Retired racehorses are helping kids and adults deal with some of life’s biggest challenges in a special program, as Jacqui Felgate writes.

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How to choose the right therapist for you

7 June, 2019 . by Sarah Fennell

You’ve decided to seek help, but what should you look for when choosing a therapist?

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How to know it’s time to go to couples therapy

6 October, 2018 . by Sarah Fennell

Couples therapy isn’t usually a term bandied about on date nights, but it doesn’t need to set off alarm bells either.

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