How to look after yourself if you get coronavirus

16 July, 2020 . by Sarah Fennell

The severity of COVID-19 varies from person to person, so many who battle it will not need to go to hospital. Here’s what to do if you are well enough…


The House of Wellness TV – Season 4, Episode 23

12 July, 2020 . by Sarah Fennell The House of Wellness - Season 4, Episode 23 This week on the show we meet 2020’s Australian of Year – Adelaide eye surgeon Dr James Muecke, whose work in...

Coronavirus outbreak: What you need to know about face masks

11 July, 2020 . by Sarah Fennell

They have become synonymous with efforts to fight against the spread of coronavirus. But you are not alone if you are still confused about the different types.


Why coronavirus lockdown 2.0 may feel like a more crushing blow

10 July, 2020 . by Michelle Rose

With greater Melbourne reverting to a six-week lockdown in response to the coronavirus pandemic, don’t be surprised if you feel drained.


How to nail good gym hygiene amid coronavirus pandemic

2 July, 2020 . by Sarah Fennell

If you are returning to the gym, you’ll need to be extra-vigilant when it comes to keeping bacteria and viruses at bay.


How alcohol harms your immune system

30 June, 2020 . by Sarah Fennell

Drinking too much, too often, can take a toll on your immunity. Here’s what you need to know.


The House of Wellness Radio – Full Show 28th June

28 June, 2020 . by Sarah Fennell   In this week’s episode the team discuss: The latest in the coronavirus pandemic in Australia, particularly as case numbers continue to rise in Victoria. The benefits of aged garlic...

How to get out of the ‘presenteeism’ mindset at work

23 June, 2020 . by Sarah Fennell

Feel like you can’t stay home from work when you’re sick? Tackling ‘presenteeism’ is more important than ever amid the coronavirus pandemic, experts say.  


7 ways to stay COVID-safe at work

18 June, 2020 . by Sarah Fennell

Feeling uneasy about heading back to work as coronavirus restrictions are eased? Use this expert advice to stay safe.


Coronavirus: How to safeguard your health on public transport

22 May, 2020 . by Sarah Fennell

As coronavirus lockdowns are eased, many of us will return to commuting to work or school. So how can you reduce your risk of infection on public transport?