Is your perfectionism setting your child up for failure?
In a world where the pursuit of perfection is the norm, are we unknowingly demanding too much from our kids? Here’s what the experts say about perfectionist parenting.
Is working out as good for your mental health as therapy?
Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.
Why multitasking won’t help you to get more done
While juggling multiple tasks at a time may seem the best way to get more done, science says multitasking isn’t the answer. Here’s why.
Good vibes: What does your aura say about your mood?
From ancient medicine to TikTok challenges, auras have long captivated curiosity. So what exactly is an aura and how do you tap into yours?
Fancy a date – with yourself? Why more people are embracing solo dating
Ever tried solo dating? While self-care is nothing new, doing fun activities on your own is gaining popularity. Here’s why you might want to give it a go. Whether it’s…
Discover 5 wellness trends to improve your health and calm your mind
From soil bathing to microbiome kits, here are five wellness trends tipped to shape the pursuit of a calmer, healthier life into the future.
The best wellness holiday resorts to rejuvenate your health
https://www.youtube.com/watch?v=tvLzc_2Be9k Need a little break from the daily grind? These wellness holidays won’t just soothe your soul – they can also enhance your overall health.
Talk therapy not your thing? Here are some other ways to help your mental health
For a range of reasons, psychotherapy or counselling might not be working for you. Here are some talk therapy alternatives that can help mental health.
The hottest new beauty looks of the future
Futuristic beauty is trending this season, inspiring creative and experimental celestial make-up, hair and nail looks that are out of this world.
How Hirameki could help lower your stress levels
This Japanese art form ‒ which translates as “flash of inspiration” ‒ has many converts, including comedian Celia Pacquola. So could it help you find inner calm?