Thinking about a marathon? Here’s how to do it and why you can
The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?
7 types of exercise training – and how to find which is best for you
HIIT, strength, cardio. There are myriad ways to exercise, but how do different training types differ, and which is best for you?