5 great ways to live longer and have more fun

25 October, 2023 . by Claire Burke

Here for a good time and a long time? Here are some expert-backed ways to live longer and have fun along the way.

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Can brain training actually boost memory and attention?

12 April, 2023 . by Raymond Suba

Most of us think the intelligence we are born with is fixed, but it turns out you can make yourself smarter. Here’s how to train your brain.

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5 ways for women to reclaim their identity

7 April, 2023 . by Raymond Suba

Who are you and what do you love to do? It’s a question many women struggle to answer. If you’re one of them, here’s how to reclaim your identity.

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Talk therapy not your thing? Here are some other ways to help your mental health

8 February, 2023 . by Raymond Suba

For a range of reasons, psychotherapy or counselling might not be working for you. Here are some talk therapy alternatives that can help mental health.

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Jelena Dokic: ‘I had to almost reinvent myself’

16 January, 2023 . by Raymond Suba

She’s an Aussie tennis great who has survived domestic violence and mental health challenges. Now Jelena Dokic is embracing her new life and fearlessly speaking out.

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Have a crack: Why it’s never too late to learn a new skill

5 November, 2022 . by Michelle Rose

Learning to swim or ride a bike is often seen as a childhood rite of passage, but what if you didn’t? The good news is you’re never too old to…

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Pole dancing: The hot fitness trend that’s shrugging off its seedy image

6 March, 2020 . by Sarah Fennell

J-Lo stunned with her pole dancing moves in Hollywood blockbuster Hustlers; but she’s far from the only one taking up ancient art.

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The best types of exercise for warding off weight gain

17 October, 2019 . by Sarah Fennell

If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.

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