Pole dancing: The hot fitness trend that’s shrugging off its seedy image

6 March, 2020 . by Sarah Fennell

J-Lo stunned with her pole dancing moves in Hollywood blockbuster Hustlers; but she’s far from the only one taking up ancient art.

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The best types of exercise for warding off weight gain

17 October, 2019 . by Sarah Fennell

If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.

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