Do you really need to do 10,000 steps a day for good health?

16 May, 2023 . by Raymond Suba

Struggling to hit your 10,000 steps target? There’s no crime in ditching your smart watch and trying a different approach to staying fit.

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Why friendship may be your best defence against chronic illness

17 April, 2023 . by Raymond Suba

Half of all Australians have at least one of the major chronic illnesses. But experts say there are ways to reduce your risk – and social connection may be a…

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How to celebrate Father’s Day if dad’s not around

31 August, 2022 . by Michelle Rose

From card making to gift buying, kids love dad’s big day. But what if he isn’t in their life? Here are ways to help your child navigate the occasion.

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5 ways to reduce your risk of developing a blood clot

17 April, 2022 . by Michelle Rose

Did you know binge-watching television can increase your chances of developing a deadly blood clot? Here’s how to prevent the potentially life-threatening condition.

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How to talk to kids about death

6 July, 2018 . by Michelle Rose

It’s only natural for parents to want to shield their children from one of life’s harshest realities, but coming clean about death (early) is essential.

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