Do you really need to do 10,000 steps a day for good health?
Struggling to hit your 10,000 steps target? There’s no crime in ditching your smart watch and trying a different approach to staying fit.
The House of Wellness Radio – Full Show 23rd April
This week, the team discusses how women can age well, the benefits of astragalus, and more. Listen to the full episode.
The House of Wellness Radio – Full Show 16th April
This week, the team discusses brain exercises, reusable bottle hygiene and more. Listen to the full episode.
The House of Wellness TV – Season 6, Episode 32
https://youtu.be/9ARpg381kTo This week on The House of Wellness, we learn about a potentially game-changing dementia drug, meet cricketer Rachael Haynes, and test out some non-alcoholic drinks. Plus Luke Hines tries…
The House of Wellness TV – Season 6, Episode 28
The House of Wellness Radio – Full Show 2nd October
7 healthy habits to lower your dementia risk
It may be common, but memory-loss disorder dementia isn’t inevitable. Here are some achievable ways that could help you dodge it.
The House of Wellness TV – Season 6, Episode 18
Could a little hygge make you happier and healthier?
It’s a Danish concept that’s been spreading all over the world, but what – exactly – is hygge? Should you try it, and what are the health perks, if you…
Keep your wits: 5 easy ways to boost brain health
The earlier we start working on optimising what is essentially our body’s command centre, the better the outcome as we age.