Is your boss making you sick?

23 June, 2022 . by Michelle Rose

Having a bad boss can make work a living misery. But new research shows it could be playing havoc with your health as well.

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Wild mood swings, rage, anxiety – what it’s like to live with PMDD

21 June, 2022 . by Michelle Rose

Imagine PMS so bad you can barely function. That’s the reality for women suffering from this crippling disorder – but help is out there and you are not alone.

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Is the pill making me cranky?

8 June, 2022 . by Michelle Rose

Between PMS, changes in weather, general life and whatever else makes us moody, new research suggests the contraceptive pill may also be to blame.

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Health issues you need to watch for in winter

1 June, 2022 . by Michelle Rose

Winter is here and with it comes an increased risk of getting sick. Here are some key health conditions linked to cold weather and how to avoid them.

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The key health check-ups every man should be having

27 May, 2022 . by Michelle Rose

It’s easy to keep putting off a doctor’s appointment – and men can be the biggest culprits. These key medical checks can get their health back on track.

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Want to look and feel young? Take a brisk walk

27 May, 2022 . by Michelle Rose

Forget expensive anti-wrinkle treatments. A regular, brisk walk could help you find health, fitness and the fountain of youth.

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Top ways to boost your financial wellness

20 May, 2022 . by Michelle Rose

Concerned about your financial wellness? Check out these expert tips on how to improve your money matters while boosting your health.

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Feeling a bit ‘blah’? You could be languishing

9 May, 2022 . by Michelle Rose

After a tough few years, most of us have probably felt a bit “meh” at times. Here’s how to tell if you are languishing and what you can do to…

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The skincare that is helping to change young lives

21 April, 2022 . by Erica

When their teenage daughter opened up about the troubles she and her friends were facing during the pandemic, Anthony McDonough and Chris Glebatsas knew they had to act.

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How Vedic meditation can be as easy as watching Netflix

1 December, 2021 . by Michelle Rose

There’s no need to silence a busy mind to enjoy the benefits of Vedic meditation, so what exactly is it and why is it making a resurgence?

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