Podcaster Adam Blum on beating depression

9 July, 2024 . by Tianna Nadalin

Once depressed and on the verge of suicide, here’s how NSW rural firefighter turned podcaster Adam Blum came back from the brink to embrace life.

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How to tame your inner voice and cultivate positive self-talk

30 April, 2024 . by Tianna Nadalin

Experts say it’s perfectly normal to hear a voice in your head as you go through your day. But how do you tame it? And what if you don’t have…

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How to dance your way to better health and happiness

27 March, 2024 . by Tianna Nadalin

Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.

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Less stress, more joy: Easy ways to calm your worries

2 January, 2024 . by Claire Burke

Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.

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The inconvenient truth about convenience foods

30 December, 2023 . by Claire Burke

Ultra-processed foods make up nearly half of the average Australian diet. Discover why that’s concerning and how you can cut your intake.

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Pregnant? Prenatal yoga could be the best way to stay active

7 November, 2023 . by Claire Burke

If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.

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Skin anxiety is real, but there are ways to cope with blemishes

24 October, 2023 . by Claire Burke

From acne to rosacea, skin blemishes are not only uncomfortable but can also have a big psychological impact – sometimes referred to as skin anxiety.

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Tadhg Kennelly: How male connection has a powerful domino effect

21 October, 2023 . by Claire Burke

https://youtu.be/OsMMBRSNyPw Too many men find it difficult to admit when they’re struggling. Former AFL player Tadhg Kennelly wants to change that.

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How new PCOS guidelines could improve care options for women

16 October, 2023 . by Claire Burke

An international first, the new Australian-led guideline for PCOS brings hope for women who have this hormonal condition. Here’s what you’ll want to know.

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How to stop ruminating: 3 tips to break the cycle

3 October, 2023 . by Claire Burke

Rumination can help us process certain ideas, but too much of it can be a problem. Here’s how to stop fixating on unhelpful thoughts.

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